Experience Premium Quality Sports Massage at Fair Prices in Newark

Feel better, more energy and know it’s worth every penny. Genuine care every time.

Meet Ben, Your Sports Massage Therapist

Heal and Recover with Physical Therapy

Discover your perfect treatment in Newark. Whether it's sports massages, dry needling, or more, I personally shape each session just for you. Others have loved their results, and I believe you will too.

Authentic treatments, true outcomes.

Opening Hours

  • Monday
  • 09:00 - 21:00
  • Tuesday
  • 09:00 - 21:00
  • Wednesday
  • 09:00 - 21:00
  • Thursday
  • 09:00 - 21:00
  • Friday
  • 09:00 - 21:00
  • Saturday
  • 10:00 - 15:00
  • Sunday
  • Closed

Your Muscles Will Thank You

Explore Physical Therapy Treatments

GAIT Analysis

GAIT Analysis in Newark We specialise in gait analysis to help you move more efficiently and comfortably. We assess your…

Sports Massage

Feeling stiff from daily tasks? Let’s soften those muscles, enhance your flexibility, and be ready for tomorrow.

Myofascial Cupping

Is daily grind giving knots? Cupping can melt tension, enrich circulation, and offer a peaceful moment.

Injury Assessment

Curious about your body? A thorough check can offer insights and guidance on maintaining well-being.

Medical Acupuncture / Dry Needling

Acupuncture & Dry Needling Treatments in Newark Tired of Chronic Pain? Find Relief with Dry Needling & Acupuncture Book Appointment…

Kinesiology / Sports Taping

Gain non-invasive support, confidently navigate daily tasks, and tackle minor strains head-on.

Having trouble booking online? Don't worry! Just give us a call and we'll book it for you.

Introducing the new Select Health Cash Plan

Health Shield Accreditation for Comprehensive Insurance Services

We are excited to announce that we are a healthcare provider for health shields! If you’re a member of Health Shields insurance, meaning you can claim your money back on our services, as we have you covered here at Hawk Wellness and Sports Therapy

Why Choose Us as Your Physio Therapist?

Unique Approach That Makes Us Stand Out in Newark-on-Trent

We’re not just about treating symptoms, we dive into understanding the root causes of your discomfort. Working together, we’ll develop a tailored plan for you, employing exceptional treatments like sports massage, dry needling, ultrasound and a few others. Our dedication to quality care sets us apart in Newark.

  • 4 Years of Experience
  • Flexible Appointment Times
  • Affordable Price
  • Satisfaction Guaranteed
  • Free Car Parking

Client’s Feedback

What Client's says about us

Kasia Stevenson
Kasia Stevenson
5 May 2024
Great session with Ben to sort my back out, very warm and welcoming- amazing knowledge - would highly recommend Ben also takes the time to check the next day to see how your getting on! Looking forward to my next session! :)
Antoine GOURDON
Antoine GOURDON
26 April 2024
Ben Hawk welcomed me in his workshop 4 months ago from now. Being a professional woodworker since the last 23 years, I have been suffering from recurrent pathologies in my back, neck, shoulders, etc... And ended up to A&E several times. Since Mr Hawk is caring about me, on a regular basis, I can carry on properly. Cherry on the cake, Ben is an extraordinary human being, at the same very high standard than his professional skills.
Lewis O'Connell
Lewis O'Connell
5 April 2024
Ben was an awesomely knowledgable physiotherapist- helped me a bunch during the tapering weeks and after. Recommended!
Talor McClung
Talor McClung
1 April 2024
Ben is FAB!! He has really helped me on my marathon journey easing my pain points and helping resolve my issues. Thank you!
melanie doran
melanie doran
27 March 2024
I run a local bjj academy and my body works hard every day so I was more than overdue some tlc 😀 I had my first session with Ben today as a female I felt a bit nervous having a massage from a man but ben was very professional and I was soon relaxed. Following the massage I feel amazing. So much so I booked another 10 sessions . Really Happy 😃 Thank you Ben.
Amanda Rogers
Amanda Rogers
25 March 2024
After injuring my shoulder I was recommended Ben by a friend. He has been professional and courtesy throughout my treatment and within just a few sessions my shoulder feels almost back to normal. I would thoroughly recommend Hawk Wellness and Sports therapy for treatment.
Michael Minty
Michael Minty
24 March 2024
Excellent service and very informative, helped me to recover from an injury and helped me through each step. Very high quality service.
Paul Lawton
Paul Lawton
18 March 2024
Absolutely brilliant experience every time I’ve been to see Ben. Very friendly and welcoming atmosphere. 1st couple of sessions was sorting a back problem that I’ve been suffering with for months, Ben very quickly diagnosed the issues and after 2 sessions back feels so much better. Later sessions have been working on tired and aching legs to get ready for a summer of cycling. If you’re not sure on anything Ben will explain everything in as much detail as he can so you understand. Would highly recommend 👍🏼.
Vicki Ferrera
Vicki Ferrera
7 March 2024
Went to see Ben after having pain in my back for a week, was my first time. It was a great experience from beginning to end & beyond. He msg me to say I could be seen earlier which suited me as I was booked in at 8.15pm. Then he said to msg him when I arrived. No waiting, went straight in. I am a biggish older woman feeling self conscious, but I was put at ease immediately. Excellant service, a great massage, my back was a knot of hard muscle. He warned I might be sore next day, and I woke to a msg from him checking how I was feeling today. That is 100% Care & Professionalism. Will be back in a few days. Thanks Ben 😃
Katrina Thompson
Katrina Thompson
5 March 2024
Really knowledgeable and talked about ways to prevent injury and the muscular groups. Really helped my 15 year old son with a persistent back pain but also educated him on training correctly. Only downside was trying to locate the place but maybe that was my fault 😅

Start on your healing journey with Newark's trusted Physical Therapist

From Booking to Discharge

Our Simple and Transparent Process

01. Book Appointment

Reach out to us through our website or phone to schedule your visit.

02. Consultation

Discuss your needs and concerns during your appointment session.

03. Treatment

Receive individualised care tailored to your specific requirements.

04. Payment & Discharge

After treatment, receive post-care advice and settle your payment with ease.

Need a Refreshing Massage?

Just Schedule Your Appointment and Feel the Difference

Frequently Asked Questions

Find quick answers to common queries. If your question isn't listed, feel free to reach out directly. Contact Us

We understand the importance of flexibility when it comes to payment. Therefore, we accept various forms of payment including cash, major credit cards, and bank transfers.

Physical therapy can help manage a wide range of conditions such as sports injuries, post-surgery rehabilitation, stroke recovery, arthritis, back pain, and more.

Contact Us for more details if you have any concern.

Wear comfortable, loose-fitting clothes that allow you to move freely. The clothing should also allow your physical therapist to easily examine and treat the area of concern.

A typical Physical Therapy session can last anywhere from 30 to 60 minutes, depending on the nature of the treatment and your individual needs.

Physical therapy aims to reduce your pain and discomfort, not cause it. You may feel some discomfort as you work through exercises, but it’s important to communicate with your therapist about your pain levels.

Contact Us for more details if you have any concern.

No, we accept self-referrals. You can directly book an appointment without any need for a GP referral.